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#STEVE ZIM 6 WEEKS HOW TO#
It tends to be fast, that is, how to use the shortest time to achieve the best body line, whether it is filming or marriage, can achieve short-term results, although the circumference is small, it looks more beautiful visually. Of course, we usually think that fitness refers to increasing fitness, and Steve. At the same time, Steve thinks that when you do a set of actions, it is best to complete them within 1 minute, and focusing on time is better than focusing on repetitions. , Additional 35-50 calories consumed every day, Usually compound movements are better for novices, especially for training large muscle groups, which tend to be more effective. Protein is to repair muscles and promote muscles. Carbohydrate can help better fitness, especially on heavy training days. Hollywood stars’ aerobic 4 steps are roughly: walking, walking, jogging, stepping on the stairs, at least three days a week, at least 20 minutes each time, aerobic training can be strengthened The cardiovascular system burns a lot of calories.ĭaily nutrition is the most important Balanced food, especially fat can’t be ignored. The following are the classic 3 elements of this senior fitness coach’s quick-fit method: How to reduce fat and highlight muscle lines while preserving muscles or increasing muscles, so that when your muscles are not enough, it looks good Will be very fit. The author believes: Steve Zim is pursuing lines. Then why is his effect so obvious, but ordinary people's fitness does not have this effect? In 6 weeks, the body fat rate decreased from 22% to 14.6%, and the vest line was clearer. It takes two months to reach the right figure from no basis in fitness 04a8b8# This is the effect of only 1 month of fitness b#d# Of course, this is indeed a gap with Hollywood males, but it is undeniable that the effect is really incredible! Is very simple, see the effect! The following is a photo of the customer's body transformation after his training! Many of them are changes in daily fitness for less than two months. In fact, many people know it! Can you really get the shape of the US team in those 6 weeks? Of course not! But why is he so confident in writing this book? Build a Hollywood male figure in 6 weeks? Presumably seeing this sentence, many people are uncomfortable: "Why can I practice for 3 years, you can practice in 6 weeks?" This book is from the American senior fitness coach Steve Zim, who is he?